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This isn't a 12-week challenge. It's the last time you start over.
Most people don't fail because they lack willpower. They fail because nobody ever built them a system that actually fits their life. That's what the next three months are for.
What Working With Me Looks Like
Before we touch a programme or a meal plan, I need to understand you. Not just your goals — your schedule, your stress levels, how you sleep, what you've tried before and why it didn't stick.
In the first four weeks, you get a full onboarding: a detailed welcome form, a one-to-one kick-off call, and a set of personalised nutrition targets calculated specifically for your body, your goal, and your lifestyle. Your training programme is built and loaded into the Everfit app — structured, progressive, and designed around the days and equipment you actually have access to.
We also establish your starting habits. Not six things at once. The two or three that will move the needle most for you right now, tracked and reviewed every week. This month is about building the scaffolding everything else will hang off.
Once the foundation is in place, this is where the real work — and the real results — happen. Each week you receive video feedback on your nutrition and training data, a 30-minute live coaching call, and any programme or target adjustments based on how your body is actually responding.
By month two, the habits that felt effortful in week one start to feel automatic. By month three, you're not following a plan — you're living a system. The goal of this programme is that by the time it ends, you don't need me to keep going.
A personalised training programme built into the Everfit app. Updated as you progress. No guesswork, no generic plans.
Tailored nutrition targets based on your body composition, goal, and lifestyle — not a template. Reviewed and adjusted as your data comes in.
Weekly video feedback on your nutrition logs and training. Specific, honest, and grounded in what the numbers are actually showing.
A 30-minute live coaching call every week. Not a check-in for the sake of it — a focused conversation about what's working, what isn't, and what we do next.
Evidence-based habit protocols from the Habitude 6-habit framework, introduced progressively so you build momentum without burning out.
This programme works best for people who are done dabbling. You've tried diets, you've started programmes, and you know what doesn't work. You're ready to invest three months in doing it properly — with someone who has read your form, knows your history, and is genuinely invested in your result.
If that's you, let's build something that actually lasts.
This isn't a 12-week challenge. It's the last time you start over.
Most people don't fail because they lack willpower. They fail because nobody ever built them a system that actually fits their life. That's what the next three months are for.
What Working With Me Looks Like
Before we touch a programme or a meal plan, I need to understand you. Not just your goals — your schedule, your stress levels, how you sleep, what you've tried before and why it didn't stick.
In the first four weeks, you get a full onboarding: a detailed welcome form, a one-to-one kick-off call, and a set of personalised nutrition targets calculated specifically for your body, your goal, and your lifestyle. Your training programme is built and loaded into the Everfit app — structured, progressive, and designed around the days and equipment you actually have access to.
We also establish your starting habits. Not six things at once. The two or three that will move the needle most for you right now, tracked and reviewed every week. This month is about building the scaffolding everything else will hang off.
Once the foundation is in place, this is where the real work — and the real results — happen. Each week you receive video feedback on your nutrition and training data, a 30-minute live coaching call, and any programme or target adjustments based on how your body is actually responding.
By month two, the habits that felt effortful in week one start to feel automatic. By month three, you're not following a plan — you're living a system. The goal of this programme is that by the time it ends, you don't need me to keep going.
A personalised training programme built into the Everfit app. Updated as you progress. No guesswork, no generic plans.
Tailored nutrition targets based on your body composition, goal, and lifestyle — not a template. Reviewed and adjusted as your data comes in.
Weekly video feedback on your nutrition logs and training. Specific, honest, and grounded in what the numbers are actually showing.
A 30-minute live coaching call every week. Not a check-in for the sake of it — a focused conversation about what's working, what isn't, and what we do next.
Evidence-based habit protocols from the Habitude 6-habit framework, introduced progressively so you build momentum without burning out.
This programme works best for people who are done dabbling. You've tried diets, you've started programmes, and you know what doesn't work. You're ready to invest three months in doing it properly — with someone who has read your form, knows your history, and is genuinely invested in your result.
If that's you, let's build something that actually lasts.