My 6-Day Jetlag Prevention Experiment: Can You Really Beat the Clock?

Most jetlag advice tells you to "just adjust" or power through the misery. But what if there's a better way? I'm testing whether shifting my sleep schedule by just 30 minutes each day can eliminate jetlag entirely. Here's my 6-day experiment to land in Portland feeling energised instead of exhausted—and why going to bed at 7:30pm might be the secret weapon most travellers never consider.